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For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious\u2014but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16\u201318 min, or until tender.
\\n
Meanwhile, slice bok choy in half, lengthwise. In a large bowl, combine 1 tbsp dry glaze and 1⁄2 tbsp oil. Add bok choy; stir gently to coat. Place on pan.
\\n
In same bowl (don\u2019t wash) add remaining 2 tbsp dry glaze and 2 tbsp oil. Add chicken and massage in glaze. Place on pan with bok choy and head to the grill!
\\n
Place chicken on grill. Grill with lid closed, about 7\u20139 min per side, or until cooked all the way through. With 4 min left of cook time, add bok choy to the grill, turning once, until tender-crisp, about 4 min. If you have a small grill, you might have to do this in two batches.
\\n
Remove Sheet Pan Liner from pan. Place chicken and bok choy on Sheet Pan.
\\n
If you have time, let chicken rest a few minutes. Then, slice each breast into two pieces each.
\\n
Divide rice, chicken, and bok choy between four bowls. Add toppings, if desired.
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Look for bok choy in the produce section of the grocery store. You might find two varieties: a white-stemmed type, which comes in both a large size and a small size called baby bok choy, and a green-stemmed type called Shanghai bok choy, which comes in a size between baby bok choy and regular bok choy. You can swap these varieties interchangeably in this recipe.
Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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\\n
Flexible, nonstick, reusable silicone baking mat.
\\n
Bake treats; roast meat and veggies.
\\n
Custom fit for the Sheet Pan (sold separately).
\\n
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\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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Qui a le temps de r\u00E9curer une plaque de cuisson grasse et collante? Ce Tapis de cuisson en silicone, flexible et antiadh\u00E9sif, rend le nettoyage plus facile que jamais. Utilisez-le pour couvrir la Plaque de cuisson et faire r\u00F4tir uniform\u00E9ment la viande, les l\u00E9gumes et toutes vos d\u00E9licieuses p\u00E2tisseries.
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Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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Cuisinez un souper complet, du riz, des f\u00E9culents ou du ma\u00EFs.
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Comprend un Plateau multi-usages, pour s\u00E9parer, \u00E9goutter et plus.
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T\u00E9l\u00E9chargez le Guide d'utilisation num\u00E9rique ICI.
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\\n
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Cook one-pot dinners, rice, grains, and corn.
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Cook one-pot dinners, rice, grains, and corn.
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\\n
Download the digital product information guide HERE.
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boneless, skinless chicken breasts, about 2 breasts
Toppings (optional): lime wedges, sliced red chilies
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16–18 min, or until tender.
Meanwhile, slice bok choy in half, lengthwise. In a large bowl, combine 1 tbsp dry glaze and 1⁄2 tbsp oil. Add bok choy; stir gently to coat. Place on pan.
In same bowl (don’t wash) add remaining 2 tbsp dry glaze and 2 tbsp oil. Add chicken and massage in glaze. Place on pan with bok choy and head to the grill!
Place chicken on grill. Grill with lid closed, about 7–9 min per side, or until cooked all the way through. With 4 min left of cook time, add bok choy to the grill, turning once, until tender-crisp, about 4 min. If you have a small grill, you might have to do this in two batches.
Remove Sheet Pan Liner from pan. Place chicken and bok choy on Sheet Pan.
If you have time, let chicken rest a few minutes. Then, slice each breast into two pieces each.
Divide rice, chicken, and bok choy between four bowls. Add toppings, if desired.
Tips
Look for bok choy in the produce section of the grocery store. You might find two varieties: a white-stemmed type, which comes in both a large size and a small size called baby bok choy, and a green-stemmed type called Shanghai bok choy, which comes in a size between baby bok choy and regular bok choy. You can swap these varieties interchangeably in this recipe.
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Nutritional Information
Per serving: Calories 430, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 380 mg, Carbohydrate 47 g (Fibre 2 g, Sugars 4 g), Protein 29 g.
boneless, skinless chicken breasts, about 2 breasts
Toppings (optional): lime wedges, sliced red chilies
20 min
4 servings
$2.34/serving
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16–18 min, or until tender.
Meanwhile, slice bok choy in half, lengthwise. In a large bowl, combine 1 tbsp dry glaze and 1⁄2 tbsp oil. Add bok choy; stir gently to coat. Place on pan.
In same bowl (don’t wash) add remaining 2 tbsp dry glaze and 2 tbsp oil. Add chicken and massage in glaze. Place on pan with bok choy and head to the grill!
Place chicken on grill. Grill with lid closed, about 7–9 min per side, or until cooked all the way through. With 4 min left of cook time, add bok choy to the grill, turning once, until tender-crisp, about 4 min. If you have a small grill, you might have to do this in two batches.
Remove Sheet Pan Liner from pan. Place chicken and bok choy on Sheet Pan.
If you have time, let chicken rest a few minutes. Then, slice each breast into two pieces each.
Divide rice, chicken, and bok choy between four bowls. Add toppings, if desired.
What you'll need
Sheet Pan
35 Reviews
Sheet Pan Liner
74 Reviews
SALE
Multipurpose Steamer
70 Reviews
Tips
Look for bok choy in the produce section of the grocery store. You might find two varieties: a white-stemmed type, which comes in both a large size and a small size called baby bok choy, and a green-stemmed type called Shanghai bok choy, which comes in a size between baby bok choy and regular bok choy. You can swap these varieties interchangeably in this recipe.
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Nutritional Information
Per serving: Calories 430, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 380 mg, Carbohydrate 47 g (Fibre 2 g, Sugars 4 g), Protein 29 g.